BUTTER NUT

BUTTER NUT Butternut squash is a type of winter squash with pale orange skin and a bright orange interior. Both the skin and the flesh are hard and firm, and it’s shaped almost like an elongated pear. Like pumpkins and zucchini, butternut squash is a member of the Cucurbitaceae family. Butter nut is a great hydrator good for your immunity It’s excellent for your eyes It’s a good source of fiber It can help your blood pressure